tag:blogger.com,1999:blog-2971503493761975709.post5565280383535735291..comments2023-10-18T03:47:07.985-07:00Comments on Well-Traveled Wife: half marathon training planemihttp://www.blogger.com/profile/06900929329950193110noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2971503493761975709.post-47441669555439442742013-06-21T22:36:36.897-07:002013-06-21T22:36:36.897-07:00hi! speedwork improves your speed & form..you ...hi! speedwork improves your speed & form..you can do it in lots of different ways! here is a great article about it: http://www.runnersworld.com/running-tips/pick-speed?page=single<br /><br />hope it helps! XOemi https://www.blogger.com/profile/03650259915484312321noreply@blogger.comtag:blogger.com,1999:blog-2971503493761975709.post-39531749281544534792013-06-21T22:19:06.678-07:002013-06-21T22:19:06.678-07:00what is speed work? i am wanting to do this plan b...what is speed work? i am wanting to do this plan but i am not sure what that means.. and how long do you do your cross training?emilyhttps://www.blogger.com/profile/11836749775706966689noreply@blogger.comtag:blogger.com,1999:blog-2971503493761975709.post-5810343345859906422013-06-13T12:22:21.287-07:002013-06-13T12:22:21.287-07:00You rock lady! Keep up the hard work and thankful ...You rock lady! Keep up the hard work and thankful for you a d sharing with others your experience!! Carehttps://www.blogger.com/profile/06269938673649778807noreply@blogger.comtag:blogger.com,1999:blog-2971503493761975709.post-45211977654924077262013-06-12T17:35:44.885-07:002013-06-12T17:35:44.885-07:00I actually went running today . . . before I read ...I actually went running today . . . before I read this! I love playing tennis. I want to play tennis again! If you haven't seen this, you need to see this: http://www.youtube.com/watch?v=nIp5a2CIyuc. (You'll love it)!<br /><br />Happy Anniversary! I love you, JackieLivin' Life Day-by-Day https://www.blogger.com/profile/07467239660046411226noreply@blogger.comtag:blogger.com,1999:blog-2971503493761975709.post-45994158167973338142013-06-12T14:40:57.150-07:002013-06-12T14:40:57.150-07:00I have loved running for a while now, but haven...I have loved running for a while now, but haven't ever really followed a plan. Thanks for this! :)jessanneharrophttps://www.blogger.com/profile/15706454601935213098noreply@blogger.comtag:blogger.com,1999:blog-2971503493761975709.post-8019748320481950982013-06-12T13:56:28.728-07:002013-06-12T13:56:28.728-07:00I love this plan! :)I love this plan! :)Jenhttps://www.blogger.com/profile/01092211937888152360noreply@blogger.comtag:blogger.com,1999:blog-2971503493761975709.post-16699858023424517502013-06-12T10:46:41.639-07:002013-06-12T10:46:41.639-07:00You look great. I've been wanting to get outsi...You look great. I've been wanting to get outside and get running for a while and I love this training plan. I think this is just the motivation I need. :)<br /><br />Em<br />emmajphelps.blogspot.comEmma Janehttps://www.blogger.com/profile/07796214471206750069noreply@blogger.comtag:blogger.com,1999:blog-2971503493761975709.post-45316257559248330222013-06-12T08:33:31.032-07:002013-06-12T08:33:31.032-07:00Good luck! My husband is the same way. He ran a fu...Good luck! My husband is the same way. He ran a full marathon a few years ago but never worked up to it with any 10k's or half marathons haha! He is doing a half late this summer so it will be funny to see if he ends up training at all. Kelsey Eatonhttps://www.blogger.com/profile/13206332626418265724noreply@blogger.com