pina colada green smoothie

over here, we LOVE pina coladas. they are our favorite smoothie 

to get when on vacation! well, i discovered a tasty, healthy <<green>> 

version you can make right at home, so here you are! enjoy a taste of paradise!

ingredients:

• 1 cup skim milk {can substitute soy/ almond milk}
• 1 banana
• 1/3 cup  unsweetened coconut flakes
• 1 cup frozen pineapple chunks
• 1 handful spinach 
• 1/3 cup oats {optional}

directions:

combine all ingredients in a blender, and blend until smooth.

the oats are optional, they just make it more filling.

we're obsessed! 

XO